Weight Loss Pills and Natural Weight Loss



Pills for Weight Loss

The reality is that weight loss pills have no relation with losing weight naturally. A lot of these pills do give you a result of weight loss but this quick loss of weight can be a result of loss of water from the body.


Awareness should be taken to realize a lot of weight loss products have side effect of dehydration and are diuretics. It is quite usual for weight loss pills, like caffeine and ephedrine to wind you up till you forget to drink and eat. Food supplement known as Hoodia have this effect. Even though, Hoodia is a derivative of herbs, it’s a strong diuretic that results your body losing water instead of unwanted fat.

The main issue is that these natural remedies are not that healthy as you think it is. A majority of these herbs can be life threatening with side effects of diarrhea, dehydration, constipation and feelings of disassociation.

It is a good practice to take water before, during and after exercise if your decision is to take the diuretic herbal weight path especially if you are going for a strenuous exercise. Recommended fluid intake of 10 to 14 ounces a day is advisable before taking on any kind of activity exercise. It is helpful to avoid any after workout fatigue that possibly stressful for you.

Drinking lots of water a day is required when taking weight loss pills. It is recommended to have an intake of half of your body weight in water (measured in ounces) per day. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water in a day. This is about drinking nine to eleven bottles of water a day. With this much water intake, it will assist the weight loss pills to disintegrate the fat cells and purge toxins out of the body. In addition, it will mitigate the after effects of any pills taken that are not natural.

One important thing to keep in mind is that you should force yourself to drink water even though you are not thirsty. These supplements might put you in a state of disassociation that results in forgetfulness in getting what is good for you to be done. You will not realize the dry mouth or felling of liveliness to the extend being like superhuman and do not need to drink any water or food.

If you need to drink a diluted fruit juice or sports drink to sustain sufficient liquid intake, by all means, do it. Take all necessary actions to encourage your body to consume enough water to prevent dehydration impact by insufficient liquids.